A.
3 sets of :
– 20’s Hollow Rock hold
– 7 Back Extension
– 15’s Side Plank w/ KB Bottom up
– 5 SA DB Press w/ Lunge Position
– 3 Strict Pull ups (Band)
B.
3 rounds
(4 min On / 2 min Off)
– 4 Pull ups
– 8 DB Press
– 12 steps, Walking Lunge