1.
10 mins
– Games or Dynamic Stretch

2.
35 mins
– Foam Roll & Ball Massage

3.
3 rounds for time of :
– 7 KB One Leg Deadlift (Right)
– 20’s Side Plank (Left)
– 7 KB One Leg Deadlift (Left)
– 20’s Side Plank (Right)
– 14 V-ups
# Rest 1 minute between rounds