A. 3 sets of : – 30’s Elbow Plank Hold – 15’s Side Plank (Each) – 9 Back Extension – 7 Goblet Squat – 5 SA DB Press w/ Lunge Position – 3 Negative Pull ups
B. 3 rounds 1 min, Row 1 min, Wallball 1 min, Double unders 1 min, Rest