A. 3 sets of : – 30’s Elbow Plank Hold – 15′ Straight Arm Side Plank (Each) – 7 Banded Deadlift – 5 SA DB Press w/ Lunge Position – 3 Pause Back Squat
B. 4 rounds (2 min On / 1 min Off) – Row 12/9 Cal – 9 Push ups – Max reps, Wallball