A.
3 sets of :
– 20’s Hollow Rock Hold
– 9 Back Extension
– 15’s Side Plank (Each)
– 7 Banded Pull Down
– 5 SA DB Press w/ Lunge Position (Each)
B.
4 rounds
( 2 min On / 2 min Off)
– 8 DB Snatch
– 8 Box Jumps
– 8 Pull ups
– Max reps, Burpees