A.
Emom 12minutes
-1 min, 5 Shoulder Touches (R+L=1) + 15’s Full Plank Hold
-2 min, 5~10 Side Hip Raise (Each)
-3 min, 3~5 Goblet Squat w / hold
B.
4 rounds
(20’s On / 20’s Off)
– Russian Kettlebell Swings
– Sit ups
– Goblet Squats
– Row (Cal)