A.
3 sets of :
– 10 Toe Touches (Alternating)
– 10 Floor Swimming (Alternating)
– 10 V-ups
– 10 Back Extension
– 10’s Hollow Rock Hold
– 10’s Superman Hold
B.
3 rounds
(3 min On / 1 min Off)
– 6 SA DB Push Press (Each)
– 9 Sit ups
– 12 Squats