A.
3 sets of :
– 30’s Elbow Plank Hold
– 15’s Side Plank (Each)
– 9 Hip Bridge
– 7 KB Sumo Deadlift
– 5 SA DB Press w/ Lunge Position (Each)
B.
4 rounds
(40’s On / 20’s Off)
– Kettlebell Swings, 24/16kg
– Double unders
– Push ups
– Walking Lunge