A. 3 sets of : – 30’s Elbow Plank – 15’s Side Plank – 7 SA DB Press w/ Lunge Position (Each) – 5 Russian Step ups – 3 SA Turkish Sit ups (Each)
B. 3 rounds (3 min On / 1 min Off) – 6 DB Push Press – 6 DB Step Overs – 12 Sit ups