A. Emom 12 minutes 1 min, 6~9 Plank Push ups 2 min, 6 Russian Step ups (Each) 3 min, 6~9 Feet Elevated Ring Row or Ring Row
B. 3 rounds for time of : – 15/12 Cal Row – 15 Push ups – 15 Box Jumps or Step ups – 15 Sit ups