A. Active Recovery
B. Bench Press 3 – 3 – 3 – 3 – 3
C. 3 sets of : – 9 Bench Press @ 75% of Today Heavy 3 – 9 Tempo Bent Over DB Row – 18 Hollow Rock * Rest as needed between sets * Tempo : 1’s Up / 2’s Pause / 3’s Down * Record : BP / DB