A.
3 sets of :
– 20’s Elbow Plank Hold
– 15’s Straight Arm Side Plank (Each)
– 10 steps Lunge
– 5 DB Burpees

B.
Skill / Practice
– DB(2) Box Step Overs

C.
For time / Until 75 DB(2) Box Step Overs
( 2 min On / 1 min Off )
– 15/12 Cal Row
– Max DB(2) Box Step Overs
* 50/35lb & 24/20inch

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