A.
3 sets of :
– 10’s Hollow Rock + 10 Hollow Rock
– 10 Toe Touches w/ Pike Position
– 5/5 SA DB Snatch w/ Lunge Position
– 10 Box Step ups
– 3 Negative Pull ups (3~5’s Down)

B.
Skill / Practice
– Pull ups

C.
Amrap 10 minutes
– 10 Single Arm Devil Press 50/35lb
– 15 Pull ups
– 20 DB Box Step Ups 24/20inch