A.
3 sets of :
– 20’s Hollow Rock Hold
– 15’s Straight Arm Side Plank (Each)
– 10 Toe Touches w/ Pike Position
– 5 Kang Squat w/ Barbell
B.
Skill / Practice
– Power Clean
C.
Amrap 15 minutes
– 9 Wallball 20/14lb
– 5 Burpee over the bar
– 1 Power Clean 225/145lb