A.
3 sets of :
– 5/5 World’s Greatest Stretch
– 3 Inchworm to Hollow Back
– 20’s Wall Sit Hold
– 10 Shoulder Touches
– 5/5 Seated DB Press
B.
Skill / Practice
– DB Hang Clean & Press
C.
Amrap 15 minutes
– 15 Squats
– 10 Push ups
– 5/5 DB Hang Clean & Press 50/35lb