A.
3 sets of :
– 30’s Easy Row
– 10 V ups + 10’s Hollow Rock Hold
– 10 Toe Touches w/ Pike Position
– 10 Good Mornings w/ Empty Barbell
B.
Skill / Practice
– Deadlift
C.
Amrap 9 minutes
– 5 Deadlift 275/185lb
– 7 Hard-effort Pulls on Rower
* Record : Distance