A.
3 sets of :
– 30 Single Unders
– 3 “Inchworm to 3 Push ups”
– 9 V ups
– 6 Scapular Pull ups
– 3 Wall Walk
B.
Skill / Practice
– Handstand Push ups
C.
3 rounds for time of :
– 15 Handstand Push ups
– 30 Toes to bar
– 60 Double Unders
* Time Cap 15 minutes