A.
3 sets of :
– 20’s Full Plank Hold
– 15 Lateral Hops Over the DB
– 10 DB Row
– 5 DB Press
B.
Skill / Practice
– Strict Handstand Push ups
C.
Amrap 10 minutes
– 5 Strict Handstand Push ups
– 10 DB Hang Power Clean 50/35lb
– 30 Double Unders