A.
3 sets of :
– 10 V ups + 10’s Hollow Rock Hold
– 10 Toe Touches w/ Pike Position
– 5/5 World’s Greatest Stretch
– 10’s Deadhang + 5’s Active Hold
B.
Skill / Practice
– Pull ups
C.
For time of :
– 40 Sit ups
– 20 Pull ups
– 40 steps, Lunge
– 30 Sit ups
– 15 Pull ups
– 30 steps, Lunge
– 20 Sit ups
– 10 Pull ups
– 20 steps, Lunge
– 10 Sit ups
– 5 Pull ups
– 10 steps, Lunge
* Time Cap 15 minutes