[Team 2]
AMRAP 21
30/24 Cal Row
20 Lateral Burpee over DB
10 Devil Press 50/35lb
* Mixed : 27 Cal
[Team 2]
3 rounds for time of :
50 Box Jump & Step Down 24/20inch
50 DB Snatch 50/35lb
50 Chest to bar
50 Kettlebell Swings 24/20kg
A.
Power Snatch
3-3-3-3-3
B.
ISABEL
For time of :
30 Power Snatch 135/95lb
* Time Cap 8:00
For time of :
Row 500m
30 Toes to bar
Row 500m
10 Wall Walks
Row 500m
30 Toes to bar
Row 500m
A.
Back Squat
10-7-5-3-1-1-1
B.
AMRAP 7
5-10-15-20-25-30 … Wallball 20/14lb
15-30-45-60-75-90 … Double Unders
* After Each Completed,
Add + 5 WB / + 15 DU
2 rounds for time of :
50 DB(1) Box Step ups 24/20inch
50 DB(1) Suitcase Lunges 50/35lb
400m Run
NATE
AMRAP 20
2 Muscle ups
4 Handstand Push ups
8 Kettlebell Swings 32/24kg
For time of :
18-15-12-9-6-3 reps,
Wallball 20/14lb
Lateral Burpee over DB
Medicine Ball Clean
DB Snatch 50/35lb
[ Team of 2 ]
For time of :
70 Front Rack Lunges 95/65lb
60 Toes to bar
50 Shoulder to Overhead 95/65lb
40 Chest to bar
30 Thruster 95/65lb
20 Bar Muscle ups
A.
Deadlift
3-3-3-3-3-3
B.
AMRAP 10
15/12 Cal Row
10 Deadlift 185/125lb
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