26.09.10 Thursday
A. 3 sets Snatch Pull Muscle Snatch Hip Power Snatch Hang Power Snatch Hang Snatch Tempo Overhead Squat * Load : ~ 55%
B. 5 sets 2 Hang Power Snatch 2 Overhead Squat * Load : 62(2) / 68(2) / 74(2)%
