A. (Skill)
5 Sets
3 Overhead Squat, Climbing
* From Clean
Step 1: Clean the barbell
Step 2: Move the bar behind your neck
Step 3: Adjust your hand position and widen your grip
Step 4: Perform a jerk and catch the bar overhead
Step 5: From there, perform an overhead squat
B. (Strength)
5 Sets
3 Bench press, Climbing
9 Strict Pull ups (Banded)
* Rest as needed b/w Sets
