1.
10 mins
– Games or Dynamic Stretch

2.
35 mins
– Foam Roll & Ball Massage

3.
5 rounds
– 5 Bird Dog (Each)
– 10 Banded Crunch
– 20’s Samson Stretch (Each)

1.
10 mins
– Games or Dynamic Stretch

2.
35 mins
– Foam Roll & Ball Massage

3.
5 rounds
– 5 Bird Dog (Each)
– 10 Banded Crunch
– 20’s Samson Stretch (Each)