A.
Shoulder Press
– Find 3RM

B.
8 rounds
– 20’s Shoulder Press 75/55lb
– Rest 10 seconds
– 20’s Burpee Box Jumps, 24/20inch
– Rest 10 seconds

A.
Shoulder Press
– Find 3RM

B.
8 rounds
– 20’s Shoulder Press 75/55lb
– Rest 10 seconds
– 20’s Burpee Box Jumps, 24/20inch
– Rest 10 seconds