Amrap 20 minutes
– 5 Chest to bar
– 10 Wallball 20/14lb
– 15 Kettlebell Swings, 24/16kg

A.
3 sets of :
– 20’s Hollow Rock Hold
– 15’s Side Plank (Each)
– 9 Arch Rock
– 6 Floor Press
– 3 Goblet Squat

B.
5 rounds
(90’s On / 90’s Off)
– 5 Pull ups
– 10 Push ups
– 15 Squat
– Max Cal Row