3 rounds for time of :
– 50 Squats
– 40 Kettlebell Swings, 24/16kg
– 30 Push ups
– 20 Chest to bar

3 rounds for time of :
– 50 Squats
– 40 Kettlebell Swings, 24/16kg
– 30 Push ups
– 20 Chest to bar