A.
3 sets of :
– 20’s Hollow Rock Hold
– 10 DB(2) Row
– 8 Single Arm DB(1) Press w/ Lunge Position (Each)
– 6 Box Jumps & Step Down
– 4 Strict Pull ups
B.
Skill / Practice
– Chest to bar / DB Push Press
C.
Amrap 10 minutes
– 6 Chest to bar
– 9 DB Push Press 50/35lb
– 12 Box Jumps 24/20inch
