WOD

• 21.10.23 Saturday

  211023 Workout of the Day
  

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  For time of :
  – Run 400m
  – 8 SA DB Devil Press 50/35lb
  – Run 400m
  – 12 SA DB Devil Press 50/35lb
  – Run 400m
  – 16 SA DB Devil Press 50/35lb
  * Run 400m = Row 500m

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