WOD

• 21.03.4 Thursday

  210304 Workout of the Day
  

  A.
  Active Recovery
  – SMR / Stretches

  B.
  3 sets of :
  – 30 Pike Leg Lifts over DB
  – 10 Single Arm DB Row (Each)
  – 30’s Hollow Rock Hold
  – 10 DB Pullovers
  – 15 Hollow Rock
  * Rest as needed between sets
  * Record : DB 무게