Amrap 12 minutes
– Run 600m
and then, Max rounds of :
– 8 Burpees
– 16 DB Snatch 70/50lb
– 24 steps, Walking Lunge

Amrap 12 minutes
– Run 600m
and then, Max rounds of :
– 8 Burpees
– 16 DB Snatch 70/50lb
– 24 steps, Walking Lunge