WOD

• 20.08.6 Thursday

  200806 Workout of the Day
  

  A.
  Active Recovery

  B.
  Bench Press
  3 – 3 – 3 – 3 – 3

  C.
  3 sets of :
  – 9 Bench Press @ 75% of Today Heavy 3
  – 9 Tempo Bent Over DB Row
  – 18 Hollow Rock
  * Rest as needed between sets
  * Tempo : 1’s Up / 2’s Pause / 3’s Down
  * Record : BP / DB