Amrap 10 minutes
– 30 Double Unders
– 15 Power Snatch 75/55lb

A.
Skill – Hang Power Snatch

and then,

3 – 3 – 3 – 3 – 3

B.
3 rounds
( 3 min On / 1 min Off)
– 24 Double Unders
– 12 Squats
– 6 Hang Power Snatch
24 DU = 48 SU