WOD

• 21.12.2 Thursday

  211202 Workout of the Day
  

  < Clean & Jerk >
  6 sets
  – Clean + Jerk
  # Sets 1~2, 2+2 @ 65/70%
  # Sets 3~4, 2+1 @ 70/75%
  # Sets 5~6, 1+1 @ 80/85%