A. Shoulder Press – Find 3RM B. 8 rounds – 20’s Shoulder Press 75/55lb – Rest 10 seconds – 20’s Burpee Box Jumps, 24/20inch – Rest 10 seconds ...
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[Team of 2] For time of : – Row 3,000m (250m Each) – 300 Double Unders (50 Each) – Run 4,800m (400m Each) ...
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“Helen” 3 rounds for time of : – Run 400m – 21 Kettlebell Swings, 24/16kg – 12 Pull ups ...
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Amrap 14 minutes – Row 40 Cal – 30 DB Snatch 50/35lb – 20 Box Jumps, 24/20inch – 10 steps, SA DB Overhead Lunge ...
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1. 10 mins – Games or Dynamic Stretch 2. 35 mins – Foam Roll & Ball Massage 3 rounds – 10 Side Lying Adduction (Right) – 10 Side ...
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[Team of 2] For time of : 50-40-30-20 reps, – Handstand Push ups # 100 Double Unders (50 Each) between rounds ...
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A. Deadlift 3-3-3-3-3 B. Amrap 8 minutes – 12 Toes to bar – 6 Deadlift 275/185lb ...
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[Team of 2] For time of : 5 rounds, – 10 / 8 Cal Row – 10 Burpees # Alternating rounds and then, – 150 Wallball 20/14lb ...
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[Team of 2] For time of : – Row 2,000m (250m Each) – Run 1,600m (400m Each) – Row 2,000m (250m Each) [C] – Row 1,600m ...
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1. 10 mins – Games or Dynamic Stretch 2. 35 mins – Foam Roll & Ball Massage 3. 4 rounds – 10 Tuck Rock – 10 Floor Swimming (R+L=1) – ...
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[Team of 2] Amrap 4 minutes – Max Power Snatch 75/55lb Rest 2 mins Amrap 4 mins – Max Synchro Burpee over the bar ...
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Amrap 15 minutes – 15/12 Cal Row – 30 Air Squat – 15 Handstand Push ups ...
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