3 rounds for time of : – Run 800m – 42 Kettlebell Swings, 24/16kg – 24 Pull ups ...
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For time of : – 50 Push ups – 40 Box Jumps, 24/20inch – 30 Handstand Push ups – 20 Burpee Box Jump Overs ...
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A. 30 mins – Active Recovery B. 20 mins Emom 15 minutes 1 min, 12 V ups + 15’s Hollow Rock Hold 2 min, 9 KB Sumo ...
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A. Hang Power Clean 2 – 2 – 2 – 2 – 2 – 2 – 2 B. Amrap 7 minutes – 7 Hang Power ...
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[ Team of 2 ] For time of : – Row 100 Cal – 80 DB Snatch 50/35lb – 60 Burpee over the Rower – ...
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5 rounds ( 2 min On / 2 min Off ) – 20 Wallball 20/14lb – 10 Toes to bar – Max Double Unders ...
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For time of : 30 – 24 – 18 – 12 – 6 reps, – Kettlebell Swings, 32/24kg * 15 Burpee Box Jump ...
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[ Team of 2 ] For time of : – 50 Pull ups – Run 400m (Together) – 100 Thruster 95/65lb – Run 400m (Together) – ...
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A. 20 mins – Active Recovery B. Bench Press – Find 3RM C. Emom 12 minutes Odd, 18/15 Cal Row Even, 15 Burpees ...
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Amrap 12 minutes – 15 Box Jumps 24/20inch – 12 Wallball 30/20lb – 9 Toes to bar ...
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A. Find Heavy Sets – Power Snatch + Hang Power Snatch [Basic] – Hang Power Snatch B. 5 rounds (2 min On / 2 min Off) – 25/20 ...
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“Loredo” 6 rounds for time of : – 24 Squats – 24 Push ups – 24 steps, Walking Lunge – Run 400m ...
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