[ Team of 2 ] For time of : 65 – 50 – 35 reps – Wallball 30/20lb – Row (Cal) ...
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[ Team of 2 ] Amrap 14 minutes – 8 Deadlift 135/95lb – 6 Hang Power Clean 135/95lb – 4 Burpee over the bar * ...
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A. Active Recovery B. 3 rounds for time of : – 60 seconds Hanging Hold – 30 seconds Elbow Plank Hold – 20/15 Cal Row * Each ...
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For time of : – 24 DB Snatch 50/35lb – Run 400m – 48 steps, Lunge – Run 400m – 24 DB Snatch 50/35lb ...
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A. Push Press 5 – 5 – 5 – 5 – 5 B. 4 rounds (40’s On / 20’s Off) – Max Double Unders – Max Strict ...
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Amrap 12 minutes – 7 Box Jumps 30/24inch – 14 Kettlebell Swings 32/24kg ...
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[ Team of 2] 00:00 ~ 05:00 For time of : – 90 Wallball 20/14lb – 45 Chest to bar 05:00 ~ 06:00 Rest 1 minute 06:00 ...
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A. Active Recovery B. Shoulder Press 8 – 8 – 8 C. 3 rounds (30’s On / 30’s Off) – Max Shoulder Press 95/65lb – Max Cal Row – Max ...
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[ Team of 2] Amrap 10 minutes – 8 Box Jumps, 30/24inch (Step Down) – 12 DB Hang Clean & Jerk 50/35lb * Alternating ...
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Skill – KB Snatch For time of : – 18 Burpees – 6 Kettlebell Snatch (Each) 24/16kg – 12 Steps, Goblet Hold Lunge – 6 ...
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[ Team of 2 ] For time of : – Row 60 Cal – 45 Toes to bar – Row 60 Cal – 45 Toes ...
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[ Team of 2 ] Amrap 20 minutes – 30 Double Unders – 15 Kettlebell Swings 24/16kg – 15 Push ups * Alternating rounds ...
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