[Team of 2] 5 rounds for time of : – 12 DB Snatch 50/35lb – 6 steps, DB Overhaed Lunge (Right) – 12 Squats – ...
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Amrap 12 minutes – 15 Handstand Push ups – 12 Toes to bar – 9 Power Clean 135/95lb ...
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6 rounds ( 2 min On / 2 min Off) – 30 Double Unders – 15/12 Cal Row – Max Burpees ...
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[ Team of 2] For time of : 60-50-40 – Row Cal – Toes to bar ...
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5 rounds ( 2 min On / 2 min Off) – 12 Wallball 20/14lb – 9 Deadlift 225/155lb – 6 Hand-Release Push ups – Max ...
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1. 10 mins – Games or Dynamic Stretch 2. 35 mins – Foam Roll & Ball Massage 3. 5 rounds – 5 Russian Step ups (Each) – 15’s Arch ...
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Amrap 15 minutes – 10 Kettlebell Swings, 24/16kg – 10 Box Jumps (Step Down), 24/20inch – Run 200m [B] – 16/12kg – 20/18inch [C] – KBS or RKBS, ...
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A. Thruster 5 – 5 – 5 – 5 – 5 B. Amrap 7 minutes 3-6-9-12-15-18 … – Thruster 95/65lb – Chest to bar ...
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[ Team of 2] 5 rounds for time of : – 12/10 Cal Row – 9 Push ups – 6 DB Snatch 70/50lb # Alternating ...
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“G.I. Jane” For time of : – 100 Burpee Pull ups ...
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[Team of 3] For time of : – 240 Wallball 20/14lb – 120 Hang Power Clean 135/95lb ...
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1. 10 mins – Games or Dynamic Stretch 2. 35 mins – Foam Roll & Ball Massage 3. Emom 15 minutes – 1 min, 10 Band Pull Through – ...
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