For time of : 10-8-6-4-2 reps, – Clean # 10 Handstand Push ups between rounds # Time Cap 12 minutes # Load M : 135 / 155 / 185 / 205 / 225lb F : 95 / 105 / 115 / 125 / 135lb
# Clean = Power Clean / Squat Clean 둘다 가능