1.
10 mins
– Games or Dynamic Stretch
2.
25 mins
– Foam Roll & Ball Massage
3.
For time of :
– 40 Steps Walking Lunge
– 20 Kettlebell Swings 24/16kg
– 20 Burpees
– 30 Steps Walking Lunge
– 15 Kettlebell Swings 24/16kg
– 15 Burpees
– 20 Steps Walking Lunge
– 10 Kettlebell Swings 24/16kg
– 10 Burpees