A. Skill – Hang Power Clean / Front Squat and then, 5 sets of : – 3 Hang Power Clean + 3 Front Squat, Climbing
B. 3 rounds (3 min On / 1 min Off) – 6 Hang Power Clean – 6 Front Squat – 12 Box Jumps or Step ups, ㅡ/ㅡinch