A.
3 sets of :
– 30’s Elbow Plank Hold
– 15’s Straight Arm Side Plank (Each)
– 7 KB Romanian Deadlift
– 5 Push ups
– 3 Tempo Goblet Squat
# Tempo – 3’s Negatice + 3’s Pause + Up
B.
8 Rounds
(20’s On / 10’s Off)
– Medicine Ball Clean
– Push ups
– Double unders or Single unders
– Rest