A. Emom 9 minutes 1 min, 20 ~ 30’s WB Crunch Hold 2 min, 5 Bird Dog (Each) 3 min, 7 ~ 9 Goblet Squat (Quality)
B. 3 rounds for time of : – 12/9 Cal Row – 12 Wallball – 12 Box Jumps – 12/9 Cal Row # Rest 90 seconds between rounds