A.
3 sets of :
– 20’s Hollow Rock Hold
– 15’s Side Plank (Each)
– 7 Hip Bridge (TnG / Hold 3 sec)
– 5 SA DB Press w/ Lunge Position
– 3 Box Jumps
B.
3 rounds
( 3 min On / 1 min Off)
– 10 DB Snatch
– 10 Sit ups
– 20 Double unders
#20 DU = 40 SU