A.
3 sets of :
– 20’s Elbow Plank
– 9 Back Extension
– 7 V ups
– 5 SA DB Press w/ Lunge Position
– 3 Box Jumps
B.
Amrap 4 minutes
– 10 DB Push Press (5 Each)
– 20 Mountain Climbers
Rest 2 minutes
Amrap 4 minutes
– 10 Push ups
– 10 Box Jumps