A.
3 sets of :
– 3 sets of “Inchworm + 6 Forward Jack”
– 6 Hip Bridge w/ Plate (Hold 5 seconds / TnG)
– 20’s Side Plank (Each)
– 9 Banded Pull down

B.
5 rounds
( 2 min On / 2 min Off)
– 24 Kettlebell Swings, 24/16kg
– 12 Pull ups
– Max Burpees