A.
3 sets of :
– 20’s Hollow Rock Hold
– 9 Back Extension
– 7 KB Deadlift
– 5 Side Step ups (Each)
B.
3 rounds
30 seconds of Kettlebell Swings
30 seconds Rest
30 seconds of Sit ups
30 seconds Rest
30 seconds of Box Jumps
30 seconds Rest
30 seconds of Russian Twist
30 seconds Rest