1.
10 mins
– Games or Dynamic Stretch
2.
35 mins
– Foam Roll & Ball Massage
3.
Emom 12 minutes (4 rounds)
1 min, 30’s Full Plank w/ WB (feet)
2 min, 5 SA Floor Press w/ Hip Bridge Position ( Each Arm)
3 min, 3~6 Negative Strict Pull ups
# UP / 3 sec Negative Down / 2 sec Deadhang Hold