A.
3 sets of :
– 20’s Hollow Rock Hold
– 15’s SA Side Plank w/ KB Bottom up (Each)
– 9 Banded Pull Down
– 6 Russian Kettlebell Swings
– 3 Goblet Squat (3’s Down / 2’s Hold / 1’s Up)
B.
Amrap 12 minutes
– 21 Wallball
– 15 Kettlebell Swings
– 9 Pull ups