A.
Active Recovery
B.
Skill – Turkish Get ups
Emom 10 minutes
– Odd, Right Arm Turkish Get up
– Even, Left Arm Turkish Get up
C.
For time of :
– 21 KB Deadlift 32/24kg
– Run 400m
– 15 KB Deadlift 32/24kg
– Run 400m
– 9 KB Deadlift 32/24kg
– Run 400m