A. 3 sets of : – 20’s Hollow Rock Hold – 15’s Side Plank w/ KB Bottom up Hold (Each) – 7 Weighted Hip Bridge – 5 SA KB or DB Row (Each) – 3 Goblet Wide Stance Squat
B. Amrap 9 minutes – 24 Double Unders – 12 Kettelbell Swings – 12 Sit ups