A.
Active Recovery

B.
Bench Press
5 – 5 – 5 – 5 – 5

C.
Emom 12 minutes
1 min, 6 Bench Press @ 85% of Today 5RM
2 min, 12 KB(2) Row
3 min, 30 ~ 45’s Wall Sit Hold
* Record : BP / KB / WSH (Time)