A.
Active Recovery
B.
[ Core ]
3 sets of :
– 20’s Hollow Rock Hold
– 15’s Full Plank Hold
– 10 V ups or Tuck ups
*Rest 1 minute between sets
C.
Amrap 12minutes
– 6 Box Jumps 24/20inch (Step down)
– 12 Hand-release Push ups
– 24 Russian Twist 20/14lb