A.
Active Recovery

B. [Strength]
Bench Press
5 x 5
* Record : 5세트 무게
* ex) 135 / 185 / 215 / 235 / 255

C.
3 sets of :
– 5 ~ 10 Chin ups
Rest 45 seconds
– 20 Banded Tricep Extensions
Rest 45 seconds
– 20’s Supine Table Hold
Rest 90 seconds
* Record : Done ( 친업갯수 / 밴드 색상)
* ex) Done (10/G)