코로나 운동으로 이겨냅시다.
#확찐자되지말자
_
[ Home Training]
A.
Active Recovery
B.
6 rounds ( Rest 1 minute between rounds)
Odd round (1/3/5 rounds)
– 10 Hollow Rock
– 10 V ups or Tuck up
– 10’s Hollow Rock Hold
Even round (2/4/6 rounds)
– 10 Arch Rock
– 10 Arch Up
– 10’s Arch Rock Hold