코로나 운동으로 이겨냅시다.
#확찐자되지말자
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[ Home Training]

“Black Jack”
For time of :
– 20 Push ups + 1 Sit up
– 19 Push ups + 2 Sit ups
– 18 Push ups + 3 Sit ups
… Continue this pattern until …
– 2 Push ups + 19 Sit ups
– 1 Push up + 20 Sit ups