코로나 운동으로 이겨냅시다.
#확찐자되지말자
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[ Home Training]

“Death by … Anything”
* Burpee / Squat / Sit up etc (You Choose)
EMOM for as Long as Possible
1 Rep in the first minute
2 Rep in the second minute
3 Rep in the third minute
… Continue this pattern until Failure