10 rounds (1:30 On / :30 Off)
Odd round (1 / 3 / 5 / 7 / 9 )
– Row 15/12 Cal + Max Push ups
Even round (2 / 4 / 6 / 8 / 10)
– 12 KB Snatch 24/16kg (6 Each) + Max Box Jumps 24/20inch