A.
Active Recovery

B.
Emom 20 minutes (5 rounds)
1 min, 40’s Elbow Plank w/ One foot off (20’s Each)
2 min, 9 Strict Push ups + 12 DB(2) Box Step ups
3 min, Max Cal Row
4 min, Rest
* Box (20/18inch) / DB (50/35lb)