A.
Deadlift
3-3-3-3-3

B.
With 10 minutes Running Clock
– 2 mins, Squats (~ 02:00)
– 2 mins, Sit ups (~ 04:00)
– 90 sec, Squats (~ 05:30)
– 90 sec, Sit ups (~ 07:00)
– 1 min, Squats (~ 08:00)
– 1 min, Sit ups (~ 09:00)
– 30 sec, Squats (~ 09:30)
– 30 sec, Sit ups (~ 10:00)
* Record : Total reps