A. Emom 9 minutes 1 min, 45’s Row 2 min, 12 Cossack Squat 3 min, 12 Kettlebell Gorilla Rows
B. Skill / Practice – Kettlebell Swings
C. Amrap 12 minutes – Row 12/9 Cal – 12 Kettlebell Swings 24/16kg – 12 Push up