A.
Emom 9 minutes
1 min, 30~50 Double Unders or Single Unders
2 min, 12 Thruster (Empty Barbell)
3 min, 6~9 Strict Pull ups (Quality)
B.
Skill / Practice
– Deadlift / Hang Power Clean
C.
Amrap 9 minutes
– 9 Deadlift 155/105lb
– 7 Hang Power Clean 155/105lb
– 5 Burpees