A. 3 sets of : – 20’s Hollow Rock or Tuck up Hold – 9 Arch Rock – 18 Russian Twist w/ WB – 6 Kang Squat
B. Skill / Practice – Toes to bar / Wallball
C. Amrap 12 minutes – 21/15 Cal Row – 15 Wallball 20/14lb – 9 Toes to bar