A.
Emom 9 minutes
1 min, 45’s Row
2 min, 30’s Full Plank Hold
3 min, 12~15 Straight Leg Arnold Press

B.
Skill / Practice
– Handstand Push ups

C.
Amrap 9 minutes
3-6-9-12 … reps,
Handstand Push ups
* 12/9 Cal Row between rounds

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