A.
3 sets of :
– 20’s Full Plank Hold
– 9 Barbell Hip Bridge
– 7 Z Press
– 5 Good Mornings
– 3 Strict Pull ups

B.
Skill / Practice
– Hang Power Snatch

C.
Amrap 9 minutes
– 9 Deadlift 75/55lb
– 7 Hang Power Snatch 75/55lb
– 5 Chest to bar

​